Weigh In record (no journal entry) for 05 May 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 31.16g | Prot: 78.28g | Carbs: 56.96g.
Breakfast: Chobani Plain Greek Yoghurt, Isagenix Isaflush, Coffee, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix Natural Accelerator, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Almonds, Sanitarium Smooth Peanut Butter No Added Sugar or Salt. Lunch: Red Rooster Roast Pumpkin (one), Greens, Tuna in Water (Canned). more...
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Gaining 0.7 kg a Week
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