Weigh In record (no journal entry) for 06 May 2020
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106.8 kg
Lost so far: 32.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.68g | Prot: 162.11g | Carbs: 3.70g.
Breakfast: Musashi 100% Whey Protein. Lunch: Chicken Meat and Skin (Roasted, Cooked) . Dinner: Baked or Grilled Calamari, Grilled Fish. more...
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Gaining 1.6 kg a Week
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