Weigh In record (no journal entry) for 07 May 2020
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62 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.76g | Prot: 66.02g | Carbs: 131.06g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Strawberries. Lunch: Tomatoes, Mozzarella Cheese (Low Sodium) , Salami, Baby Spinach, Bakers Delight White Round Roll. Dinner: Tomatoes, Onions , White Pita Bread , Coles Chicken Breast Strips Souvlaki, Baby Spinach. Snacks/Other: M&M's Milk Chocolate, McVitie's Digestive Thins Dark Chocolate. more...
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1743 kcal
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Exercise:
Treadmill run/walk - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nikaly123's Weight History
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