Weigh In record (no journal entry) for 08 May 2020
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61 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 58.08g | Prot: 88.50g | Carbs: 57.75g.
Breakfast: Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Coffee. Lunch: Musashi Protein Wafer Chocolate, Mount Franklin Spring Water. Dinner: XXXX Gold, Fulfil White Chocolate & Cookie Dough Flavour Vitamin & Protein Bar, Egg Omelette or Scrambled Egg, Coffee, Chicken Rissoles. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Cleaning - 1 hour. more...
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Losing 46.9 kg a Week
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scoop1971's Weight History
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