Weigh In record (no journal entry) for 08 May 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 52.20g | Prot: 91.56g | Carbs: 82.28g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Almonds, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Isagenix Natural Accelerator, Coffee, Isagenix Isaflush, Chobani Plain Greek Yoghurt. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Avocado, Arnott's Cruskits Light. Dinner: Sandhurst Fine Foods Char-Grilled Capsicum, Sweet Potato Fries, Spinach, Barramundi, Fried Egg. more...
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Losing 3.3 kg a Week
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