Weigh In record (no journal entry) for 09 May 2020
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 59.93g | Prot: 60.44g | Carbs: 56.12g.
Breakfast: Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Coffee. Lunch: Kirks Sugar Free Lemonade, Musashi Protein Wafer Chocolate, Coffee, Mount Franklin Spring Water, Musashi Protein Wafer Chocolate. Dinner: Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Egg Omelette or Scrambled Egg. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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scoop1971's Weight History
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