Weigh In record (no journal entry) for 10 May 2020
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106.9 kg
Lost so far: 32.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 81.86g | Prot: 91.14g | Carbs: 179.34g.
Breakfast: Plain Pancakes. Lunch: Musashi 100% Whey Protein, Woolworths Turkish Bread, Peppercorn Food Company Extra Lean Beef Sausages, Benefiber Fiber. Dinner: Panang Curry, Curry Puff, Steamed Rice. Snacks/Other: Smith's Plain Chips Snack Bag, Magnum Classic. more...
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Losing 6.3 kg a Week
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