Weigh In record (no journal entry) for 11 May 2020
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74.4 kg
Lost so far: 23.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 69.92g | Prot: 65.53g | Carbs: 15.08g.
Lunch: Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). Dinner: Woolworths Secret Burger Sauce, Pickles, Coles Tasty Cheddar Shredded, Coles Short Cut Bacon, Coles Beef Mince. Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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Losing 2.8 kg a Week
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