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ashamed
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 38.66g | Prot: 29.79g | Carbs: 201.85g.
Breakfast: Pink Lady Apples, Bananas , Uncle Tobys Oats Quick. Lunch: Bulla Ice Cream, Maple Syrup , Strawberries (Unsweetened, Frozen) , Plain French Toast. Dinner: Pumpkin , Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Cauliflower (from Fresh). Snacks/Other: Doritos Cheese Supreme, Hikari Instant Miso Soup Wakame, McCain Scallop Potato Cakes. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mozambique's Weight History
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