Weigh In record (no journal entry) for 11 May 2020
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60 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 118.49g | Prot: 95.23g | Carbs: 137.47g.
Breakfast: Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Coffee. Lunch: Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Coffee, Coffee. Dinner: Musashi High Protein Low Carb Cookies and Cream . Snacks/Other: Cheese Flavor Potato Chips (From Dried Potatoes), Musashi Protein Wafer Chocolate, Kirks Sugar Free Lemonade, XXXX Gold. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Cleaning - 2 hours. more...
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steady weight
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scoop1971's Weight History
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