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Bikes arrived! 😊
Combination training at the moment cardiovascular and strength training.
Home gym set up is great perfect to maintain bodies current condition.
I like bigger shoulders! ❤️
That and a more defined core.
Starting to consume the right amount of calories keep it consistent.
New supplement stacks - I like to mix them up. 😊
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 81.29g | Prot: 237.83g | Carbs: 176.23g.
Breakfast: Whey Protein, Sanitarium Up & Go Choc Ice. Lunch: Parmesan Cheese (Grated) , Toasted White Bread , Avocado. Dinner: Roasted Sweet Potatoes, Potatoes (Skin, without Salt, Baked) , Pork Roast. Snacks/Other: Coles Thin Beef Sausages, Cadbury Dairy Milk Chocolate Bar, Whey Protein. more...
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441 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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