Weigh In record (no journal entry) for 18 May 2013
|
65.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 53.94g | Prot: 51.77g | Carbs: 150.05g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Reduced Sodium Soy Sauce, Coles Mini Dim Sims. Dinner: Praise Deli Style Balsamic & Roasted Garlic, Avocado, Dried Pine Nuts, Beetroot (Drained Solids, Canned), Cucumber (with Peel), Lettuce, Capsicum, Carrots, Fried Calamari, Sea Salt, Black Pepper, Bertolli Extra Light Olive Oil Spray, Squid. Snacks/Other: Fuji Apples, Bananas, Jams and Preserves, Nuttelex Lite, Helga's Soy and Linseed. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|