scoop1971's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

59.7 kg Lost so far: 8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

427 kcal

Fat: 24.99g | Prot: 23.53g | Carbs: 17.57g. Breakfast: Coffee, Coffee. Lunch: Coffee. Dinner: Musashi Protein Wafer Chocolate. Snacks/Other: Musashi Protein Wafer Chocolate. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cleaning - 2 hours. more...

Losing 1.1 kg a Week

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