scoop1971's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

59 kg Lost so far: 8.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

612 kcal

Fat: 34.70g | Prot: 28.62g | Carbs: 35.96g. Breakfast: Coffee, Coffee. Lunch: Coffee. Dinner: Coffee, Musashi Protein Wafer Chocolate. Snacks/Other: Hillcrest Dark Chocolate Protein Oat Bars. more...

1815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 21 hours, Housework - 2 hours. more...

Losing 4.9 kg a Week

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