scoop1971's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

58.9 kg Lost so far: 8.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

747 kcal

Fat: 37.65g | Prot: 37.70g | Carbs: 38.22g. Breakfast: Mount Franklin Spring Water, Coffee. Lunch: Hillcrest Dark Chocolate Protein Oat Bars, Mount Franklin Spring Water, Coffee. Dinner: Musashi Protein Wafer Chocolate, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: XXXX Gold. more...

1936 kcal

Exercise: Sleeping - 7 hours, Resting - 13 hours, Cleaning - 4 hours. more...

Losing 0.7 kg a Week

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