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Und es bewegt sich doch :-)
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 24.83g | Prot: 21.18g | Carbs: 70.47g.
Breakfast: Ja! Quark 20%, Heidelbeeren. Lunch: Apfelmus ungesüßt, Chiquita Banane, Ja! Beerenmischung Tiefgefroren, Aldi Haferflocken, Schlagsahne. Snacks/Other: Jever Fun. more...
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Losing 1.1 kg a Week
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mopsfidel44's Weight History
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