Weigh In record (no journal entry) for 16 May 2020
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 114.31g | Prot: 107.50g | Carbs: 219.62g.
Breakfast: Sugar, Butter , Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Strawberries, Egg, Land O'Lakes Heavy Whipping Cream, Lakanto Monkfruit Sweetener. Dinner: Jell-O Strawberry Pretzel Salad, Meijer Sliced Strawberry Pound Cake, Bunny Bread Pull Apart Bar-B-Q Bread, Cheddar's Broccoli Cheese Casserole , Stouffer's Simple Dishes Macaroni & Cheese, Betty Crocker Sweet Potato Casserole, Bush's Best Homestyle Baked Beans, Deviled Egg, Beef Brisket (Whole, Lean Only) . Snacks/Other: Duplin Scuppernong Wine. more...
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Losing 7.0 kg a Week
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Donna Mashburn's Weight History
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