Weigh In record (no journal entry) for 18 May 2020
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58.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 47.43g | Prot: 47.69g | Carbs: 28.66g.
Breakfast: Coffee, Coffee. Lunch: Musashi Protein Wafer Chocolate, Coffee, Mount Franklin Spring Water, Mount Franklin Spring Water, Coffee. Dinner: Musashi Protein Wafer Chocolate, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Musashi Protein Wafer Chocolate. more...
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Losing 1.9 kg a Week
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scoop1971's Weight History
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