Weigh In record (no journal entry) for 22 May 2013
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.64g | Prot: 74.68g | Carbs: 143.45g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Vegetable Soup (Home Recipe), Coles White Dinner Rolls. Dinner: Liddells Low Fat Lactose Free Milk, CSR Raw Sugar, Coffee (Brewed From Grounds), Weight Watchers 98% Fat Free Bacon, Bertolli Extra Light Olive Oil Spray, Egg. Snacks/Other: Peanut Butter, Molenberg 12 Grains & Seeds, Vegemite Vegemite, Arnott's Cruskits Original, Bananas, Nuttelex Lite, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
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2379 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Ms LadyBird's Weight History
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