Weigh In record (no journal entry) for 19 May 2020
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73.6 kg
Lost so far: 24.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 82.54g | Prot: 57.25g | Carbs: 12.24g.
Lunch: Minced Beef (85% Lean / 15% Fat) , Keto Bun. Dinner: Minced Beef (85% Lean / 15% Fat). Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Keto Bun. more...
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Losing 0.5 kg a Week
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