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Ok time to get back into watching what I eat. Isolation and boredom not good for dieting. I’ve been eating fairly healthy just more and sitting down too much.
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 38.65g | Prot: 57.50g | Carbs: 198.33g.
Breakfast: Devondale Extra Soft Butter, Tea with Skimmed Milk, Aldi Raisin Toast. Lunch: Peckish Original Rice Crackers, Tic Tac Tic Tac, Chunky Style Chicken Noodle Soup. Dinner: Chicken Pizza. Snacks/Other: Tangerines (Mandarin Oranges), Raw C Coconut Water , Liddells Lactose Free Skim Milk, Nescafe Cappuccino Skim 99% Fat Free, Coffee with Milk, Infuzions Veggie Straws. more...
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1497 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kilostogo's Weight History
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