Weigh In record (no journal entry) for 20 May 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.40g | Prot: 59.18g | Carbs: 158.22g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Mighty Soft Raisin Toast. Lunch: Woolworths Select Tasty Cheese, Peckish Original Rice Crackers, Minestrone Soup. Dinner: Tomatoes, Woolworths Select Tasty Cheese, Mushrooms , Devondale Extra Soft Butter, White Bread , Bacon, Egg. Snacks/Other: Coconut Water , Tangerines (Mandarin Oranges), Peters Original Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Tea with Skimmed Milk, Infuzions Veggie Straws, Sugar, Gloria Jeans Cappuccino (Regular). more...
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1632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kilostogo's Weight History
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