Weigh In record (no journal entry) for 20 May 2020
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59 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 45.52g | Prot: 38.95g | Carbs: 117.87g.
Breakfast: Mount Franklin Spring Water, Coffee, Coffee. Lunch: Coffee, Mount Franklin Spring Water, Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Coffee, Coffee. Dinner: Chicken Rissoles, Coles Thin Beef Sausages, Sweet Potato (without Skin, Cooked, Boiled), Mount Franklin Spring Water. Snacks/Other: Woolworths ANZAC Biscuits, Woolworths ANZAC Biscuits, Woolworths ANZAC Biscuits. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Cleaning - 2 hours. more...
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Gaining 1.4 kg a Week
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scoop1971's Weight History
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