Weigh In record (no journal entry) for 20 May 2020
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 34.69g | Prot: 56.98g | Carbs: 32.43g.
Breakfast: So Good Lite Soy Milk, Espresso Coffee. Lunch: Woolworths Herb & Garlic Chicken Schnitzel . Dinner: Cooked Sauerkraut, Carrots , Butter , Cauliflower Rice, Baked or Grilled Salmon. Snacks/Other: So Good Lite Soy Milk, Egg (Whole) . more...
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Losing 1.2 kg a Week
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Woodburger's Weight History
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