Weigh In record (no journal entry) for 20 May 2020
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77.7 kg
Lost so far: 57.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 48.23g | Prot: 40.57g | Carbs: 78.31g.
Breakfast: Nespresso Coffee Capsule, Zymil Light Milk, Fried Egg, Bill’S Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Arnott's Vita-Weat, Don Latvian Liverwurst . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Twisties Twisties Cheese. more...
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Losing 0.1 kg a Week
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Mimmsmars's Weight History
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