peeperjj's Journal, 20 May 20

Expected with two meals of pizza and a 2500+ day.
56.9 kg Lost so far: 16.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
1751 kcal Fat: 47.53g | Prot: 115.51g | Carbs: 208.28g.   Lunch: Marketside Buttery Garlic Rotisserie Chicken. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Brach's Small Conversation Hearts, Starburst Original Fruit Chews, Banana bread. more...
1673 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.4 kg a Week

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peeperjj's Weight History


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