Weigh In record (no journal entry) for 20 May 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 83.42g | Prot: 114.38g | Carbs: 163.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil, Annalisa Cannellini Beans, Beef. Snacks/Other: Powerade Blackcurrant, Tasti Nutty Choc Protein Bar, Schweppes Raspberry, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.8 kg a Week
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Tfw no GF's Weight History
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