Weigh In record (no journal entry) for 24 May 2013
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84.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.30g | Prot: 72.89g | Carbs: 157.71g.
Breakfast: Fat Free Natural Yoghurt, Weet-Bix. Lunch: Hard-Boiled Egg, Tuna in Oil (Canned). Dinner: Extra Virgin Olive Oil, Green Peas (Frozen), Tomato Sauce with Onions Green Pepper and Celery (Canned), White Flour, Hard-Boiled Egg, Tuna in Oil (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Sea Salt and Vinegar Potato Chips, Jam Preserves, Light Oat Wrap, Roasted Unsalted Cashew Nuts, Tuna in Oil (Canned), Light Oat Wrap. more...
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2166 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mozambique's Weight History
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