Weigh In record (no journal entry) for 21 May 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 53.98g | Prot: 57.17g | Carbs: 173.60g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Toasted Raisin Bread. Lunch: Pizza with Meat, Tea with Skimmed Milk. Dinner: Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, McCain Beer Battered Steak Cut Fries, Rosella Tomato Sauce, Chicken Drumstick Meat and Skin . Snacks/Other: Raw C Coconut Water , Orange Marmalade , Toasted Raisin Bread, Sugar, Coffee with Skim Milk, Infuzions Veggie Straws. more...
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Losing 2.8 kg a Week
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kilostogo's Weight History
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