Weigh In record (no journal entry) for 21 May 2020
|
94.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 31.12g | Prot: 65.79g | Carbs: 118.84g.
Lunch: Chobani Plain Greek Yoghurt, Savoury Yeast Flakes (Naturefirst), Red Onions, Parsley, Garlic , Carrots, Broccoli, Egg (Whole) , Cottage Cheese, Meatless Vegetable Burger or Patty. Dinner: Cooked Sauerkraut, Young Green Onions, Date, Parsley, Mixed Salad Greens, Tomatoes, Beetroot, Passion Fruit, Brunswick Sardines in Spring Water, Ayam Premium Coconut Cream, Taro. Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Small). more...
|
|
2647 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|