Weigh In record (no journal entry) for 22 May 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.70g | Prot: 75.63g | Carbs: 177.00g.
Breakfast: Danone Activia Vanilla Flavour, Tea with Skimmed Milk, Devondale Extra Soft Butter, Aldi Raisin Toast. Lunch: Infuzions Veggie Straws, Woolworths Pea & Ham Soup. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Garlic Bread, Cherry Tomatoes. Snacks/Other: Cadbury Dairy Milk Chocolate, Jarrah Chocolatte, Coffee with Skim Milk, Tea with Skimmed Milk, Peckish Original Rice Crackers, Raw C Coconut Water . more...
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1517 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kilostogo's Weight History
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