Weigh In record (no journal entry) for 21 May 2020
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2101 kcal
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Fat: 64.36g | Prot: 88.93g | Carbs: 210.47g.
Breakfast: Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie. Lunch: Tea with Skimmed Milk, Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). Snacks/Other: House Salad, Tesco Skimmed Milk, Smarties, Smarties. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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mushypeakeck's Weight History
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