Weigh In record (no journal entry) for 23 May 2020
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59 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 44.00g | Prot: 48.30g | Carbs: 31.62g.
Breakfast: Mount Franklin Spring Water, Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Coffee, Coffee. Lunch: Musashi Protein Wafer Chocolate, Mount Franklin Spring Water, Mount Franklin Spring Water, Coffee. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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1697 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Cleaning - 2 hours. more...
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steady weight
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scoop1971's Weight History
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