Weigh In record (no journal entry) for 25 May 2020
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.97g | Prot: 58.53g | Carbs: 188.14g.
Breakfast: Tea with Skimmed Milk, Sunbeam Sultanas, Sugar, Liddells Lactose Free Skim Milk, Coles Quick Oats. Lunch: Devondale Extra Soft Butter, Focaccia, Woolworths Select Tasty Cheese, Spaghetti Bolognese. Dinner: Honey , Twinings Pure Camomile, Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Infuzions Veggie Straws, Chicken Broth (Home Recipe). more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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