Weigh In record (no journal entry) for 25 May 2020
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58.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 41.55g | Prot: 68.63g | Carbs: 26.43g.
Breakfast: Musashi Protein Wafer Chocolate, Coffee, Mount Franklin Spring Water, Coffee. Lunch: Mount Franklin Spring Water, Coffee, Coffee, Musashi Protein Wafer Chocolate. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Select Skinless Chicken Breast Fillets, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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2322 kcal
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Exercise:
Raking - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Cleaning - 2 hours. more...
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Losing 1.8 kg a Week
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scoop1971's Weight History
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