Weigh In record (no journal entry) for 27 May 2013
|
64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 56.92g | Prot: 98.35g | Carbs: 125.71g.
Breakfast: Nature's Delight Orchard Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Carrots, Lettuce, Beetroot (Drained Solids, Canned), Dried Pine Nuts, Cucumber (Peeled), Sweet Red Peppers, Avocados. Dinner: Red Tomatoes, Kraft Singles 97% Fat Free, Egg, Carrots, Fountain Tomato Sauce, Mayonnaise (Low Calorie), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Arnott's Monte Carlo Biscuits, Greenseas Tuna in Springwater, Bananas, raw sugar, milk, coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|