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0.3kg gain overnight. ditching the keto brownies today. shame!
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72.3 kg
Lost so far: 25.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.37g | Prot: 104.29g | Carbs: 3.01g.
Lunch: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Woolworths Premium Scotch Fillet. Dinner: Chicken Breast, Pete Evans Moroccan Simmer Sauce. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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Gaining 2.1 kg a Week
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