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protein sparing modified fast. maria emmerich macro calculator. This will be my go to when I've hit a stall or have a gain. so happy I found it because it really works for me.
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71.6 kg
Lost so far: 26.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 71.06g | Prot: 94.66g | Carbs: 9.24g.
Lunch: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Gold Medal Snacks Pork Krackles, Herbal Tea, Egg (Whole), Primo Short Cut Rindless Bacon. Dinner: Casa Barelli Bolognese Pasta Sauce, Coles Chicken Mince. Snacks/Other: Planet Food Almond Flour, Mainland Shredded Mozzarella. more...
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Losing 4.9 kg a Week
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