Weigh In record (no journal entry) for 28 May 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.61g | Prot: 56.54g | Carbs: 162.29g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, White Bread , Egg. Lunch: Arnott's Salada Original, Woolworths Select Tasty Cheese. Dinner: Tangerines (Mandarin Oranges), McVitie's Digestive Milk Choc, Chamomile Tea (Brewed) , Honey , Ice Cream Cones (Cake or Wafer Type) , Bacon, Peters Original Vanilla Ice Cream, McCain Beer Battered Steak Cut Fries, Sealord Hoki Wholemeal Crumb. Snacks/Other: Peckish Original Rice Crackers, Tea with Skimmed Milk, CSR Raw Sugar, Gloria Jeans Cappuccino (Regular). more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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