Weigh In record (no journal entry) for 28 May 2020
|
65.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 53.30g | Prot: 50.28g | Carbs: 123.26g.
Breakfast: Lucky Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Coles White Chia, Lowfat Plain Yoghurt, Queen 100% Pure Canadian Maple Syrup, Red Tractor Foods Rolled Oats , Low Fat Milk, Espresso Coffee. Lunch: Milk, Coffee (Brewed From Grounds) , Lurpak Spreadable Slightly Salted, Rye Bread , South Cape Gouda. Dinner: Carrots, Cherry Tomatoes, Mayonnaise, Dill, Cabbage, Turkey meatballs in creamy sauce. Snacks/Other: Bananas , Almonds . more...
|
|
1968 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
olive2377's Weight History
|