Katsolo's Journal, 29 May 20

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73.5 kg Lost so far: 8.6 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:
1299 kcal Fat: 62.51g | Prot: 99.46g | Carbs: 86.47g.   Breakfast: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lunch: Tanimura & Antle Bell Peppers, Whole Milk Plain Yogurt, Sweet Potato, Olive Oil, Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado. Dinner: Market Pantry 8" Flour Tortilla, Giant Eagle Cherry Tomatoes, Kirkland Signature Frozen Shrimp. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Mozzarella Cheese, Almonds. more...
2299 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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