Weigh In record (no journal entry) for 30 May 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 53.71g | Prot: 98.84g | Carbs: 168.59g.
Breakfast: Devondale Extra Soft Butter, Tea with Skimmed Milk, Egg (Whole) , Vegemite Vegemite, White Bread . Lunch: Devondale Extra Soft Butter, Woolworths Select Corn Cob, Chicken Broth (Home Recipe). Dinner: Sponge Cake , Tea with Skimmed Milk, Red Rooster Pineapple Fritter, Chip Shop Chips, Barramundi. Snacks/Other: Raw C Coconut Water , Liddells Lactose Free Skim Milk, Brumby's Finger Bun, CSR Raw Sugar, Jarrah Chai Latte. more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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