Weigh In record (no journal entry) for 31 May 2020
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65.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.76g | Prot: 95.38g | Carbs: 103.36g.
Breakfast: Cadbury Old Jamaica Dark Choc Rum N Raisin, Sunsweet Pitted Prunes, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Almonds , Coffee (Espresso Brewed, Decaffeinated) . Lunch: Dill , Capsicum, Olive Oil , Woolworths Select Mozzarella Shredded Cheese, Puregg Simply Egg Whites. Dinner: Mutti Passata, Woolworths Select Mozzarella Shredded Cheese, Vinegar , Coles Sunflower Oil, Dill , Cabbage , Carrots , Olive Oil , Parmesan Cheese (Grated) , Egg (Whole) , Woolworths Home Brand Bread Crumbs, Chicken Breast Meat . Snacks/Other: Pears , Tangerines (Mandarin Oranges), Coffee (Espresso Brewed, Decaffeinated) , Woolworths Lite Milk. more...
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2045 kcal
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Exercise:
Elliptical - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olive2377's Weight History
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