Weigh In record (no journal entry) for 31 May 2020
|
65.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 90.72g | Prot: 57.38g | Carbs: 75.51g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Cream Cheese , Dried Apricots (Uncooked, Sulfured) , Black Tea, Coles Thickened Cream. Dinner: Barbecue Flavor Potato Chips , Orgran Gluten Free Self Raising Flour, Paprika , Onions , Beef Steak, Champagne. more...
|
|
2623 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|