Weigh In record (no journal entry) for 02 June 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.55g | Prot: 68.45g | Carbs: 171.33g.
Breakfast: Liddells Skim Milk, Tea with Skimmed Milk, Coles Quick Oats, Sultanas. Lunch: Jarrah Chai Latte, Peckish Original Rice Crackers, Chicken Vegetable Soup. Dinner: Potato Skins Chips, Coles Tasty Cheddar Shredded, Tasty Cheese, Fresh Ham (Lean Only Eaten), Pineapple (Traditional Varieties) , White Bread . Snacks/Other: Honey , Chamomile Tea (Brewed) , Peters Original Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) . more...
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Gaining 0.7 kg a Week
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kilostogo's Weight History
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