Weigh In record (no journal entry) for 02 June 2020
|
77.5 kg
Lost so far: 57.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 83.29g | Prot: 44.77g | Carbs: 164.58g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, Tangerines (Mandarin Oranges), Liddells Low Fat Lactose Free Milk, Vegemite Vegemite, Nespresso Coffee Capsule, Coles Multigrain High Fibre Bread. Lunch: Lindt Milk White or Dark Ball, Yumi's Hommus, Don Latvian Liverwurst , Liddells Lactose Free Cream Cheese, Arnott's Sao , Cream of Pumpkin Soup. Dinner: Borg's Spinach & Ricotta Pastizzis, Woolworths Aussie Pork Chipolatas. Snacks/Other: Tangerines (Mandarin Oranges), Pistachio Nuts , Black Cherries, Woolworths ANZAC Biscuits. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|