Weigh In record (no journal entry) for 03 June 2020
|
82.2 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 92.29g | Prot: 66.23g | Carbs: 81.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise, Deli Sliced Ham, Land O'Lakes Heavy Whipping Cream, Kroger American Cheese Singles (19g), Coffee (Brewed From Grounds), Egg. Lunch: Private Selection Praline Pecans, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Sheila G's Brownie Brittle, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Carrots , Cooked Summer Squash (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Ice Breakers Ice Cubes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|