aras78's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

71.3 kg Lost so far: 26.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

809 kcal

Fat: 41.34g | Prot: 114.03g | Carbs: 8.81g. Lunch: Ghee, Nutmeg (Ground) , Thyme , Sage (Ground) , Woolworths Pork Mince Lean. Dinner: Woolworths Pork Mince Lean, Thyme , Sage (Ground) , Nutmeg (Ground) . Snacks/Other: Keto Brownies. more...

1999 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aras78's Journal, 04 Jun 20

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aras78's Weight History