Weigh In record (no journal entry) for 04 June 2020
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65.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 37.01g | Prot: 116.44g | Carbs: 87.66g.
Breakfast: Dill , Cobram Estate Extra Virgin Olive Oil, Capsicum, Mainland Shredded Mozzarella, Puregg Simply Egg Whites, Aussie Farmers Direct Low Fat Milk, Decaffeinated Coffee (made From Ground). Lunch: Milk, Kiwi Fruit, Pears , Almonds , Coffee (Brewed From Grounds) . Dinner: Dill , Lemon, Celery , Tomato Juice, Wild Rainbow Trout . Snacks/Other: Woolworths Lite Milk, Earl Grey Tea, Protein Bar. more...
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2155 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olive2377's Weight History
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