Weigh In record (no journal entry) for 04 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1248 kcal
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Fat: 76.28g | Prot: 57.98g | Carbs: 87.80g.
Breakfast: Golden Crumpets, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Thomy Delikatess Mayoneise, Hard-Boiled Egg. Lunch: Toasted Multigrain Bread, White Sweet Corn , Avocado, La Casa Del Formaggio Cherry Bocconcini, Cherry Tomatoes. Dinner: Toasted Mixed Grain Bread, Brie Cheese. Snacks/Other: Toasted Multigrain Bread, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Woolworths Select Tamari Roasted Almonds, Colby Cheese . more...
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3266 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Karate - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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